“There is no need to suffer in silence and there is no shame in seeking help.”
– Catherine Zeta-Jones
Lifeline
For all ages. Available 24 hours a day, 7 days a week.
Call 13 11 14
Text (SMS) 0477 13 11 14
Suicide Callback Service
If you’re experiencing thoughts of self-harm or suicide.
Available 24 hours a day, 7 days a week.
Call 1300 659 467
Online Counselling or Video Chat
QLife
QLife provides anonymous and free LGBTIQ+ peer support and referral for people in Australia wanting to talk about sexuality, identity, gender, bodies, feelings or relationships.
Available 3pm to midnight (AEST), 7 days a week.
Call 1800 184 527
Beyond Blue
Beyond Blue provides information and support to help all Australians achieve their best possible mental health.
Call 1300 22 4636
available 24 hours a day, 7 days a week.
Online chat
available 11am to midnight (AEST), 7 days a week.
Online forums
available 24 hours a day, 7 days a week.
MensLine Australia
MensLine Australia is an information and referral service for men with emotional health, family and relationship concerns.
Available 24 hours a day, 7 days a week.
Call 1300 78 99 78
Online chat and counselling
13Yarn
13YARN [Thirteen YARN] is a national crisis support line for mob who are feeling overwhelmed or having difficulty coping.
Available 24 hours a day, 7 days a week.
Call 13YARN (13 92 76)
18Respect
1800RESPECT provides support to people impacted by sexual assault, domestic or family violence and abuse.
Available 24 hours a day, 7 days a week.
Call 1800 737 732
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